JOINT BASE MCGUIRE-DIX-LAKEHURST, N.J. -- The Air Force Material Command Health and Wellness team invites you to reshape your life this fall with Air Force Mobility Command’s DOWNSIZED Challenge. The challenge encourages participants to lose and maintain a healthy weight by learning healthy lifestyle habits for nutrition and physical activity. Participants who enroll and complete the official weigh-in will receive a free digital kitchen food scale.
How to participate in DOWNSIZED Challenge:
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Enroll online at http://www.afmcwellness.com/ between Oct. 1 and Oct 19, 2018.
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Complete the official weigh-in Oct. 10-19, and receive the free digital kitchen food scale enrollment award.
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Lose 2% of your initial weigh-in weight through healthy lifestyle behavior from October 22 to Dec. 4, 2018.
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Attend the CHPS education class, “DOWNSIZED” between Oct. 22 and Dec. 4, 2018.
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Compete the official weight-out from Dec. 5- to 14 to receive the lunch cooler completion award.
To receive the DOWNSIZED completion award, each participant needs to enroll in the challenge, lose at least 2% of initial weight, and attend the CHPS class titled “DOWNSIZED”.
For more information, visit http://www.afmcwellness.com/ or contact your local CHPS team.