Nutritious Eating and Weight Management
When you eat healthy food, your body will function better and you will feel better, look better, have more energy, think more clearly, be more alert, lower your risk for cancer, heart disease, diabetes and obesity, and you'll enjoy life more! This class is also good for those who want to learn more about nutrition, to lose weight, or follow up after a failed PT test.
Diabetes Education
The program is available to all active duty and dependents who have been clinically diagnosed with diabetes and pre-diabetes. You will learn how to better manage your diabetes and blood sugar through carbohydrate counting. Provider referral and appointment required (scheduled through Referral
Management.) Please arrive 15 minutes early.
Healthy Heart
This class is for those interested in preventing heart disease or who have been referred by their provider because of risk factors. You will learn the basics of reducing high cholesterol and high blood pressure. We will discuss lifestyle choices that affect your health. You will learn about blood pressure, good and bad dietary fats, and the importance of being active. (Prospective participants are encouraged to have current cholesterol blood readings done 2 or more weeks prior to class.)
Tobacco Cessation
Get the resources and support to quit! This 1-hour tobacco class is designed to help you better understand tobacco addiction, identify triggers, develop a quit plan, discuss withdrawal symptoms and more. Get guidance from a tobacco treatment specialist to enable you to reach your goals. Weekly phone call follow up and support group, if needed. Nicotine replacement Therapy (NRT) and Non-NRT medication available.
Best S.E.L.F.
This 6-week program is an Air Force comprehensive Health Promotion program focusing on nutrition, sleep, physical activity, and mindfulness. This course is designed to help individuals achieve a healthy lifestyle, with the benefits of learning how to maintain a healthy body composition. This program meets once a week for 6 weeks.