This class is designed to help you learn the basic
concepts of better nutrition. Whether you are looking to lose weight or simply improve your health, this class offers guidance and practical application strategies for any lifestyle. Topics discussed include calorie tracking, portion control, meal planning, restaurant eating and mindfulness.
This class is designed to help you learn nutrition
strategies for managing your cholesterol levels,
improving your blood pressure, and preventing cardiovascular disease. Topics discussed include sodium, healthy vs unhealthy fats, fiber and portion control.