Tips to prevent cavities in children Published Feb. 23, 2007 By Dr. (Capt.) Eric Katzman 305th Dental Squadron MCGUIRE AIR FORCE BASE, N.J. -- As parents, we know that we should brush our children's teeth twice a day and give them fluoridated water to drink. But what if you are doing this and they are still getting cavities? What can you do? We all know that soft drinks contain large amounts of sugar. But did you know that fruit juices, Gatorade, other sports drinks and even milk (gasp!) can be as sugary? Fill sippy cups with water only: no juice, no soda, no milk! If you want to give those drinks to your children, make sure it's in an open glass and limit the time they can drink from it. That way their teeth can stay healthy. Also, the American Academy of Pediatrics recommends that fruit juice not be given at all to infants under the age of six months. Do not let your child take a bottle to bed. If you do, you are creating a very cavity-friendly situation. Your child's teeth will be bathing in a sugary liquid for much of the night. This is often the cause of a condition called rampant caries, commonly known as early childhood caries. According to the American Academy of Pediatric Dentistry, it's not just how often your child is exposed to sugary foods and drinks, but also the length of time the sugar is on the teeth that can cause cavities. Limiting candy is very important for dental health. It's fine as an occasional treat, but not healthy to eat on a daily basis. If your child does have candy, make sure he or she brushes their teeth or rinses with water when they are finished. Brush after meals and snacks and have a check up and professional cleaning twice a year: nothing takes care of a healthy smile better!