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  • Freeze the Gain wellness challenge

    Freeze the Gain is a weight maintenance program that encourages participants to maintain – not gain weight during the six-week challenge period, which runs from Nov. 1 through Dec. 12, 2022.

  • Building healthy relationships

    Relationships impact all aspects of our lives, including home, work, and leisure activities. Developing and maintaining relationships takes time and effort, with long term positive impacts for all.